Most of us spend much more time thinking about what isn’t working than thinking about what is going really well.  No wonder we continually feel stressed. We talk about the crazy drivers on the road instead of the hundreds of really safe and considerate drivers.

We don’t have to focus on our problems and experience the stress that they cause. Imagine being able to focus your thoughts on everything you want, on everything that you can do to achieve your goals and dreams, in any area of your life.  Imagine being able to understand how feelings come into play and how they can immediately let you know which direction your thoughts are going. 

The power you have to choose your thoughts accelerates your ability to create what you want, without the interference of worry and low moods. You can truly learn how to short-circuit stress reactions by understanding the power to choose your “focus.”

Do you really believe that worry should run your life?

"I used to personalize comments that people close to me make and I now realize that that personalizing was creating my stress." Now I can keep focused on what’s most important in my life. These classes have had such a positive impact in the way I look at a problem and see the solution.  The Stress Course has helped me to recognize the symptoms of stress and to realize how my thinking is the source of a lot of my stressors. And I’ve learned what I can do to shift my thinking – to focus more on what works and to let go of what doesn’t. This program has worked for me and it will work for you too. You can become the person you want to be. Less stressed and accomplishing more. --Becky Poen Teacher, Artist, and Entrepreneur.

Do you know where you can go for the answers
to stress? Do you know what to do
to give stress the boot?

	Dismiss the Myth of Stress. When you know how thought works and understand the creative power of thought you gain a new view of stress. In Session 1 we identify 5 steps that look at what stress is, and what stress isn't, as it relates to your thinking. We examine the old beliefs and perceptions that are causing the stress in your lives today. We also examine how thoughts magnify any situation and make it real. Finally we provide a strategy for connecting with your innate Brilliance and accessing a new view from your highest wisdom.
	"Check" Your Stress to Balance Your Life. Learn how to short-circuit stress reactions by understanding the power to choose your "focus". You will learn how to recognize your feelings, which always follow your thoughts, so you can shift your focus. You will gain an understanding of how important it is to be vigilant in choosing your thoughts, when you know that where you put your thoughts today, creates your tomorrow. In this session you will learn the importance of being in action to release stress.
	Listen to Lift Your Stress and Access True Happiness and Success. When you understand the mood/stress connection and listen through your innate wisdom, you can achieve success in any area of your life. You will learn the power of centered relaxation and slowing down to go fast. You gain productivity by focusing on what's important and by freeing up the energy that was consumed by stress. Once you learn to consistently live from your Brilliance you have access to the power of the Universe. Your possibilities become limitless!